It’s no secret that avocados are delicious, but if you’re not aware of their skin-glowing benefits, you should be. Avocados are packed with nutrients that can make your skin softer and smoother than ever before. In fact, the creamy texture of an avocado makes it the perfect ingredient to create homemade masks and moisturizers to nurture your complexion from head to toe. If you’re ready to take your skin-care routine to the next level, follow these 10 amazing benefits of avocado on your skin to get glowing results every time!
1) Get glowing skin
Did you know that avocados aren’t just for guacamole? This delicious fruit is packed with nutrients that can do wonders for your skin.
Avocado has anti-inflammatory properties, so it’s great for people who suffer from rosacea or acne because it calms inflammation and redness. The vitamin E in avocado moisturizes the skin, helping to make it more youthful and reduce wrinkles by keeping moisture locked in.
2) Soften your feet
Did you know that avocados can soften your feet? Just mash up a ripe avocado and apply it to your feet. Leave it on for about 20 minutes, then rinse it off. Your feet will feel soft and smooth in no time!
3) Smoother eyelashes
We all know that avocados are great for our health, but did you know that they can also do wonders for your skin? They are a rich source of vitamin E and omega-3 fatty acids which help reduce the appearance of wrinkles and fine lines. Add some avocado to your moisturizer or body butter for an extra dose of hydration. Not only will it soften your skin and provide more nutrients, it also smells amazing!
4) A natural sunscreen
Did you know that avocados can act as a natural sunscreen? The fatty acids present in avocados help to keep your skin hydrated while also providing protection from the sun. In fact, one study found that an avocado oil-based cream was just as effective as a commercial sunscreen at protecting against UV damage.
5) Good for hair growth
Did you know that avocados can help with hair growth? The fatty acids found in avocados help to moisturize the scalp and nourish the hair follicles. This can lead to stronger, healthier hair. Plus, the antioxidants in avocados can help to protect the scalp from damage.
6) For great nails
Did you know that avocados can also help your nails? The fatty acids found in avocados help to keep nails strong and prevent breakage. They can also help to moisturize dry, brittle nails. Simply massage some avocado oil into your nails and cuticles a few times a week for healthy, strong nails.
7) Helps acne scars
One of the top benefits of avocado for skin is that it can help to fade acne scars. The vitamin C in avocados promotes collagen production, which helps the skin to heal and repair itself. Additionally, the fatty acids in avocados help to moisturize and protect the skin. To use avocado for acne scars, simply mash up a ripe avocado and apply it to your clean face. Leave it on for 20 minutes before rinsing it off with warm water. For best results, do this once a week.
8) Soothes bug bites
When you have a bug bite, the last thing you want to do is put a oily substance on your skin. But trust us, avocado can help. The anti-inflammatory properties will take the itch and swelling down in no time. Just cut open an avocado, remove the pit, and rub the fleshy part of the fruit onto your skin.
9) May lower cholesterol levels
High cholesterol levels can lead to heart disease, stroke, and other health problems. The monounsaturated fats in avocados can help lower cholesterol levels. In one study, people who ate an avocado a day had lower levels of bad cholesterol and higher levels of good cholesterol.
10) Loaded with antioxidants
Free radicals are unstable molecules that can damage cells, causing inflammation. Antioxidants are molecules that help stabilize free radicals, and therefore help reduce inflammation. Avocados are loaded with antioxidants, including carotenoids like beta-carotene and lycopene, which can help protect your skin from damage caused by free radicals.